The best project you´ll ever work on is you.
I have invested thousands of hours and Euros in my education, healing, wellbeing, health, self-discovery, raising my vibration, growth, evolution. Everything has been so worth it and has paid me back more than I could have imagined.
The time and money we invest in ourselves comes back with INTEREST.
If you spend 15 minutes daily meditating, you´ll get calmer and more balanced – not only during your practice; it becomes your state of being.
If you spend just 5 minutes daily feeling gratitude or appreciation for the people, things and events in your life, for the gifts of nature, for the gift of life itself, you´ll not only feel better but soon you´ll have more to be grateful for. Gratitude brings more of what you want into your life.
On the other hand, if you spend a little more time every day complaining about your life and the world in general that behaviour will become part of you.
The habits and rituals we cultivate, the thoughts we think, speak and write, the people we spend time with, the media we consume, the food we eat is who we become. A small thing repeated over and over, is no small thing.
Always choose wisely!
The difference between who I am now and who I was 1,5 years ago when I was going through my breakup is largely due to how I´ve invested my time, money, energy, attention and love along the way. Every step I have taken has led to the next step, phase, and level in my life.
I consciously started investing in myself at the age of 13. I wanted to live in Italy (and I did later) so I thought it would be good if I spoke Italian. With a book and tape from the public library (that were the 80s), I embarked on my mission and I loved every step of the way. A couple of years later I actually lived in Naples, Italy sharing a flat with some Italian girls. One day after my admission exam at the university, I met a guy from Chile, fell head over heels in love and followed him to his country (but that´s a whole other story). Fortunately, I had some basic knowledge of Spanish, which made the start over there a little bit easier.
Never stop learning because life never stops teaching.
Fast forward a few years I realized I had a lot of negative emotions and experiences from childhood stored in my body and I started seeing a bodyworker. It helped me so much that I decided to become one myself. I learnt Californian massage (derived from the Esalen massage), trigger point release & emotional release work and other Esalen-related types of bodywork and worked 10 years in a private practice and at a spa. I´m currently thinking about offering bodywork sessions again.
When I was going through my breakup at the beginning of 2016, I worked with a coach, and I read, watched and listened to something inspiring that helped me handle my situation, move forward, grow and become the person I wanted to be EVERY SINGLE DAY. I took consistent, inspired and motivated action on my behalf. That also included a lot of self-care, rest, gentle movement and breaks.
By becoming a life coach with the Beautiful You Coaching Academy in addition to my background in bodywork and emotional release work, I have learned the skills to help other women (like you) to heal their heart and create a life they love. I know it can be done because I have done it. You can too! I´d really like to invite you to see your current situation as an opportunity to learn, grow and step up.
Make your vision bigger than your excuses!
Where do you want to be this time next year?
How do you want to feel?
What do you want in your love life, your health, your relationships, and your life purpose?
Are you ready to heal this beautiful heart of yours and create a life you love?
- Get access to my For You library with free resources
- Schedule a complimentary consult to work 1:1 with me through my private coaching programme(s): daniela(dot)amberg(at)gmx(dot)de
- And above all: love yourself like your life depends on it because it does!
Don´t compromise yourself. You are all you´ve got. – Janis Joplin